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Change the Mind
A Zoroastrian reminder to choose thoughts, words, and deeds that are good for yourself and anyone else.
Stilling the Body
A prayer for peace and protection in the Lord.
Monks & Bandits
A warning to be cautious about the images you imprint on your mind.
Strange Thoughts
A practice for accepting strange thoughts that come up during prayer time.
Friendliness and Giggles
A teaching story about the Dalai Lama's joy.
The Food on the Table
Being thankful for earth's plenty.
Imagine Something Wonderful
Visualizing change.
Number Your Thoughts
An experiment in observing your mind.
Bringing Your Attention Inward
Noticing how you judge people
Scents
Becoming aware of the Garden of Eden.